Vitamins for men to improve potency are not necessarily pharmacy complexes.You can even get them from food.The main thing is to know what substances are needed.
Essential vitamins and trace elements for male strength
To improve the quality of sexual life, almost all vitamins are important, since the lack of any of these components will lead to a deterioration in well-being and a decrease in male strength.The list of the most important includes:
- A. Improves the condition of all mucous membranes, including those located directly on the genitals.It participates in the synthesis of hormones, including supporting the production of testosterone.
- B1 and B2.Important for normalizing the activity of the nervous system.They ensure the metabolism of carbohydrates, help the body break down proteins and fats, participate in the formation of hemoglobin and are responsible for sexual enhancement.
- B6.It affects the hormonal balance by reducing the effect of those hormones that weaken the libido.It also increases attraction.
- Ascorbic acid (vitamin C).Gives cheerfulness and energy.By receiving vitamin C in large quantities, a man gains strength for the longest intercourse.The lack of ascorbic acid worsens the quality of sperm and, according to research, can even be the cause of male infertility.
Vitamins E and D, as well as zinc, should be considered separately, since they play the most important role.
Vitamin E
Erectile dysfunction cannot be cured with vitamin E alone. But tocopherol (this is its second name) is a powerful antioxidant that can prevent pathology.
Vitamin E has a beneficial effect on blood circulation and increases capillary permeability;a stable erection often depends on it.It is found in olive oil and corn oil, which are sources of polyunsaturated fatty acids.The latter not only protect blood vessels, but also serve for the formation of prostaglandins - active substances necessary to maintain an erection.
In addition, the vitamin has anti-inflammatory properties, which helps prevent prostatitis and other diseases of the genitourinary system, slows down the natural processes of cell aging and promotes tissue renewal.It is responsible for the normal functioning of the gonads and acts directly on the epithelium of the seminiferous tubules.
In addition to the mentioned oils, vitamin E is found in legumes, celery (roots and stems), peaches and egg yolk.
Vitamin D
Until recently, vitamin D was not thought to be beneficial to men's health, but only to play a key role in calcium-phosphorus homeostasis and affect bone density.However, it is necessary to normalize the balance in the body.
But such an element is not a vitamin in the classical sense of the word.In the body, it undergoes a two-stage metabolic process and is transformed into the active hormonal form D3, which is now able to exert various biological effects by binding to receptors in the organs of the genitourinary system.
In men, vitamin D plays an important role in the reproductive system.This is necessary to prevent a decrease in desire, ensure spermatogenesis and improve sperm quality.
The main source of the vitamin is not food.It is synthesized in the body due to exposure to sunlight.But some of them end up in food products such as eggs, butter, cheese, etc.
Zinc
Zinc is necessary for the normal development and functioning of the gonads, helps prevent prostate diseases and normalizes the activity of this gland, and also regulates the level of testosterone in the blood.
Its main sources are chicken meat, sea fish, various seafood, but especially oysters.It is also found in sweet peppers, carrots, mushrooms, pumpkin seeds and nuts.
Overview of pharmaceutical complex preparations
For men over 30 who have problems with potency, we can recommend a complex that adapts to natural biorhythms.
The tablets are available in 3 different colors to make it easier to choose the one you need:
- The medicine is for morning use.It contains ginseng extract and eleutherosides, which provide energy and improve the work of the nervous system.
- Vitamins for daily use.The product contains carotenoids that increase the body's natural immunity.
- Evening pill.Contains levocarnitine (L-carnitine), which improves digestion and lipid metabolism, accelerates muscle growth.
In addition, all 3 types of tablets contain components that normalize erectile function and improve sperm quality.Therefore, they are especially useful for men aged around 30 years and above.
There is also a more expensive complex drug that is suitable for men after 40 years, since it is necessary to normalize the activity of the cardiovascular system.It contains vitamins A and E, which act as antioxidants, necessary to prevent inflammatory diseases and the formation of malignant tumors.
The complex also helps increase libido and has a positive effect on erection.And all this thanks to the composition, which includes pumpkin seeds, nettle extract and many other plant components.
Products containing useful substances
Vitamins and minerals can be obtained from the following foods:
- Retinol (vitamin A) and carotene (provitamin A, which is still undergoing transformation in the body).It is found in all orange vegetables and fruits.These are carrots, peppers, pumpkin, tomatoes, dried apricots, citrus fruits, including tangerines and rose hips.There's plenty of it in egg yolks, cheese (but you just have to choose mild varieties), spicy herbs and butter.
- Vitamins B1 and B2, responsible for sexual stimulation and duration of intercourse.It is contained in buckwheat, legumes, fish and dietary meat.There are many of them in all nuts (hazelnuts, peanuts, almonds).However, the latter are high in calories and should be handled with care.
- Vitamin B6.It is found in large amounts in lean beef and pork, fermented milk products and egg whites.There's a lot of it in baker's yeast, but that's no reason to get carried away with baking.
- Ascorbic acid.It is found in cabbage, fresh and sour, peppers, carrots, leafy greens, currants, kiwi and all citrus fruits.
Iron plays an important role in men's health.Although it does not directly affect potency, its deficiency leads to anemia, and anemia has many unpleasant consequences.A lot of iron is contained in dietary meats, seafood, apples, raisins, figs, etc.But it is absorbed worse from plant food than from animal food.
Conclusion
Regardless of the reasons that led to the problem of potency, a balanced diet plays an important role in men's health, as well as taking vitamins.
But the patient needs a preliminary consultation with an experienced doctor to eliminate the possibility of an excess of any element.